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Yoga is a way of life.

 

 

A discipline of Self-Regulation //Conscious Movement & Inner Connection

 through the practice of Awareness.   

Honored to have  been trained and certified with:

-Hatha Yoga with Noah Mckenna

-Ashtanga  Yoga with Saraswathi Jois

-Prana Vashya Yoga with Vinay Kumar

-Kashmir Shaivism Yoga with Amit & Lina Reina

-Yin Yoga with Jade Wood

-Budokon Yoga with Cameron & Melayne Shane

 

'Integrative Yoga'  combines the philosophical elements of Hatha Yoga with the foundational alignment of Iyengar Yoga through the energetic sequencing of Ashtanga Yoga.

Complimentary practices inspired by Yin Yoga, Pilates, Animal Locomotives and Martial Arts balance out into what I like to call Conscious Movement.

PROJECTS
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